Resources & Tools
Understanding Trauma
What does trauma look like? How might it affect your family law journey? Our videos and guides help you understand trauma responses, the window of tolerance, and what you can do to manage these challenges.
Tools for Self-Regulation
Grounding exercises, breathing techniques, and other resources to help you regain control of your emotions and stay grounded during stressful times.
Interactive Quizzes
Identify your trauma responses and emotional state with our quizzes, and receive tailored tips for managing your stress and finding support.
Preparing for Legal Processes
Checklists and guides to help you prepare for mediation, court proceedings, and challenging conversations, so you can move forward with confidence.