Information and Resources
Practical tools and calming guidance to support your wellbeing through every step of the legal process.
Understanding Trauma
An introduction to trauma and how it may impact your thoughts, emotions, and body—especially during Family Law proceedings.
Learn about different types of trauma, including developmental and relational trauma
Understand how trauma affects your nervous system and survival responses
Discover how legal stress can trigger trauma responses like fight, flight, or freeze
Trauma and the Legal Process
Explore how trauma responses interact with legal proceedings and what that means for memory, decision-making, and communication.
Understand how trauma can affect memory, attention, and legal performance
Identify common trauma triggers during court, mediation, or correspondence
Learn how attachment styles may shape your interactions with legal professionals
Navigating Your Legal Journey
Tools and insights to help you stay grounded, supported, and empowered throughout the legal process.
Practical tips for preparing for court and managing legal-related stress
How to communicate effectively with your legal team and set healthy boundaries
Strategies for building a support network and handling post-separation abuse
Self-Regulation Practices
A toolkit of techniques to help you calm your nervous system, manage emotional overwhelm, and feel more in control.
Learn grounding techniques, breathing practices, and calming rituals
Explore visualisations and body scans tailored for legal stress
Use tools like the "Window of Tolerance" and "Legal Journey Resource Map"
Resources & Downloads
Access downloadable tools, emergency contacts, and ongoing support to help you manage trauma and the Family Law journey.
Find crisis helplines and trusted support services across the UK
Download printable guides, reflection worksheets, and audio scripts
Use wellbeing checklists and visual tools to navigate high-stress moments